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Get Real

September 13, 2019

            Allowing myself to become more vulnerable and being real are all part of an ongoing process of self-discovery. With an intense “Be Strong” driver running through my veins (almost as ferociously as the adidas three stripes!), I still have […]

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Manic Mornings

September 6, 2019

            The new school year often brings with it a whole rainbow-coloured set of intentions: pristine uniforms all laid out the night before, books, diaries, pens, calendars, all poised at the ready, even lunch negotiated with each child. The first […]

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Take charge

August 30, 2019

            Think back to your favourite bosses, teachers or people of influence within your community. What was it about them that impressed you? Different cultures value different personality traits, but studies suggest that the following qualities always inspire confidence:   […]

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Be a STAR!

August 23, 2019

          Being able to showcase your skills is vital if you want to prove your flexibility and adaptability – it makes you highly attractive to potential recruiters. The STAR technique below demonstrates, brilliantly, how to present any setbacks you may have […]

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How stress affects the brain

August 16, 2019

  Stress physically changes your brain in many ways. You’ve heard me refer to the brain being plastic? Well, just check this lot out: Too much white matter (myelin) can develop. In a healthy brain, this provides an insulating electrical sheath enabling nerves to send […]

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Goosebumps as you daydream!

August 9, 2019

    Just about every worthwhile invention or discovery has appeared in the form of a dream before it took shape in the real world. Yet, as children, we were always told to stop daydreaming as it was a waste of time. Seen as a […]

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Stuck in a rut?

August 2, 2019

    We’re slap bang in the middle of the summer holidays and how are we feeling? Groundhog days ahead, looking for ways to entertain the kids, or living full and exciting times, day after day? I do hope it’s the latter……. I came across […]

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Sunny Day!

July 26, 2019

              I don’t know about you, but my childhood memories of the summer holidays are full of nothing but sunshine…….and I’m sure that that cannot possibly be true…..growing up in ‘60s/70s England, surely there was more rain than sun?!? […]

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I need more SPACE!!

July 19, 2019

            It’s December 1968, and the US have just successfully sent a manned mission, Apollo 8, into lunar orbit. Closely watched by people all over the world, it simply whetted our appetites for more! The following year, on the 16th […]

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Ask the Universe

July 12, 2019

            Can you achieve your desire by simply asking the Universe? They say there is power in prayer, so what’s the difference? Manifestation, Cosmic Ordering and the Law of Attraction have all had their good and bad press. They all […]

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