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Laugh, Sing & Dance!

May 2, 2022

Everyone knows that a contented life requires good health. A proper diet, some regime of exercise and sufficient rest are all necessary to keep our bodies strong and fit. If we neglect these demands, our bodies become weakened and resistance wanes. Susceptible, because of reduced […]

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Soothe your Senses

April 12, 2022

TOUCH Take a warm bubble bath Make time for a massage Cuddle your pet Feel the sun’s rays on your face Put on clothing that has a soft, luxurious feel to it     TASTE Sip a cup of something hot: tea, cocoa, coffee, whatever, […]

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When things don’t work…..

March 15, 2022

Frequently, when faced with challenges, we may attempt to solve it in a particular way: in a way that doesn’t always work – yet we continue to hammer away, in exactly the same way. We may get frustrated, work even harder, get more frustrated and […]

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True Love

February 14, 2022

True love is love without limits – love without conditions. Treating yourself with love is completely accepting yourself, exactly as you are, despite any conversation in your mind about how you should be or what you should have done. Most of us know about love […]

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Imagine

January 19, 2022

The wonderful, immortal words of John Lennon……Imagine……. Well, it’s official – 2022 is well and truly here and there’s no imagining that! The brain really can’t tell the difference between real and imaginary. Neuroscience studies show that when our brains make a particular movement compared […]

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Holiday Healing

December 17, 2021

Sometimes the people we love do things we don’t like. They react at our disapproval. Then we react and they react again…..before long, we’re all reacting to each other and the situation escalates – sound familiar? When do we detach? We talked about healthy detaching […]

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Distraction to Depth

December 3, 2021

Latest research shows that most people are unable to secure even an hour of uninterrupted time, such are the current, continued distractions we have in our lives …..and with another Christmas, fast approaching, it’s not likely to be getting any easier! In fact, never have we been more […]

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Labels

November 19, 2021

It can feel confusing, even bewildering, not to mention frustrating, for any parent wanting to make sense of their child’s problems and how to help them. You may worry that it’s your parenting or family breakdown that’s at the root of it, and feel guilty […]

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One at a Time

November 4, 2021

Quicksilver runs through these Gemini veins….and my sense of the urgent, with its corresponding stratospheric energy levels, has been driving others to distraction on a regular basis, for as long as I can remember! When it’s full steam ahead and there’s a job to do, […]

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Know Thy Self

October 20, 2021

Did you know your subconscious automatically manifests whatever thoughts and beliefs hold the most power in your mind? ….and taking any form of action that contradicts those limiting beliefs is the quickest, most surefire way to shift this power away from them! Think about the […]

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