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Suppressed emotions

December 7, 2018

The average person gets angry about 20 times a day, but if you ask them, many swear that they never get angry at all. Anger is one of the emotions we are most likely to suppress yet doing so does us no favours whatsoever. In […]

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How to cry

November 30, 2018

One of the most important ways to release pent-up emotion is to cry. It’s a very natural process, but many of us – especially men – find it extremely hard to do. Realistically, crying is good for you – we all have tear ducts for […]

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Body image

November 23, 2018

How would you like to unlock the secret to a better body image? Whether your goal is to slip into your dream outfit this Christmas or just love and appreciate the body you have right now, there are lots of simple ways you can move […]

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Pain vs Suffering

November 16, 2018

  To understand how pain becomes suffering, there is a deep truth about the nature of suffering that needs to be understood first. Most people equate suffering with pain, but suffering is actually a function of two variables: sorry for the algebraic terminology, if you […]

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Family as support

November 2, 2018

Family is a critical linchpin for anyone with poor mental health. Our parents and siblings are usually the first responders to our emotional up and downs. They go through thick and thin for as long as the diagnosis process continues. They witness the highs and […]

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You’re having a laugh!

October 26, 2018

As a child, I recall some of my favourite times being spent with my dear uncle where his love of laughter was just the best thing ever!! Growing up in the 1960s, I had always felt as though I didn’t quite know where I belonged […]

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Perspective is everything

October 19, 2018

You are who you are and what you are, not because of your past, but because of your perspective. Go on, just breathe in deeply and take this message in. To understand the power of your perspective is to begin to take charge of your […]

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Spontaneity

October 12, 2018

Spontaneity can frighten some people. An element of losing control is involved, which may explain why some of us are afraid to show it. If we’ve been operating under strict rules of conduct that prohibit a show of free spirit, such as: be good, be […]

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Exhausted again?

October 5, 2018

The number of people claiming to feel tired all the time has reached epidemic levels – whether you put this down to your health, being too busy or new technology, there is a way to get through it. Are you ready to hear from the […]

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Saying sorry

September 28, 2018

Sometimes, we act in ways that are less than comfortable. It’s human. It’s why we have the words: “I’m sorry”. These words heal and bridge the gap. We don’t have to say sorry, though, if we didn’t do anything wrong. A sense of shame can […]

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