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Commuting mindfully

September 20, 2018

  So, we’ve all been back at work for a bit now, after the summer holidays, and it’s also back to the same old routine of that hideous commute to and from work! What a bind! Do we, really, still have to go through all […]

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Six ways to smash through any creative block!

September 14, 2018

We’ve all been there. The cursor is blinking on a blank page and the ideas just aren’t coming. You have everything you need to start that new creative project, but the inspiration just isn’t flowing. The good news is, there are lots of tips, tricks […]

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Retrain your mind

September 7, 2018

  The mind is a powerful force. Positive thoughts can fuel your hopes, turn your dreams into reality and harness your desire to feel love. Negative thoughts do just the opposite. They can be destructive and self-defeating and totally undermine your progress. It’s all too […]

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Get to the POINT!

August 24, 2018

  As an advocate of most things alternative, I’d always recommend seeking out holistic solutions, as the first port of call when feeling out of balance…..and certainly always before resorting to the taking of drugs or undergoing any form of surgery. For me, acupuncture has […]

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Empowerment

July 27, 2018

You can think for yourself, you can make good decisions, and you can make choices that are right for you. Yes, we make mistakes from time to time – that’s what it means to be human, but WE, ourselves, are not mistakes! Life brings us […]

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The Columbo Method

  On the back of this summer’s ‘Feedback & Effective Questioning Skills’, I thought I’d share with you, why this particular workshop did so well!! Have you ever had the feeling someone was lying to you? Or wasn’t being entirely truthful? Worse still, did you […]

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Surrender

July 13, 2018

Surrendering is a very personal and highly spiritual experience…….and it’s not something that we do in our heads. It’s certainly not something we can force or control by willpower. It really is something that must be experienced. Surrendering is about acceptance and, unfortunately, also something […]

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Help!

June 29, 2018

It really is ok to ask for help, and just as ‘The Beatles’ sang, “Won’t you please, please, help me”, it’s vital that we recognise how important such a request is. One of the most absurd things we do to ourselves is not ask for […]

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Take time to celebrate

June 15, 2018

For too long, you may have been far too hard on yourselves. Others may have poured their negative energy – their attitudes, beliefs and pain – onto you, none of which had anything to do with you – you were just caught in the cross-fire! […]

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Strength

June 5, 2018

We don’t always have to be strong to be strong. Sometimes, our strength can be expressed in our being completely vulnerable. Sometimes, we just need to fall apart to simply regroup and stay on track. We all have days when we can’t push any harder, […]

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