Life Coaching
| Mind | Intelligence is important, but if you stop your evaluation at the IQ level, you restrict any creation of a true vision for the future…….it is the power of our imagination that gives us endless possibilities. |
| Body | Physical wellbeing is crucial, but without the discipline to turn your vision into a reality, you remain a mere shell……..a six-pack is nothing if we cannot commit to channelling the energy we possess. |
| Heart | Passion is the flame that sustains the discipline we need to achieve any vision…..great things are never accomplished without burning desire, killer determination and focused attention. Using our emotions intelligently means we work with others, always showing compassion and courage. |
| Spirit | Conscience is our moral compass, guiding us to do the right thing in all that we do…..our drive for meaning and purpose helps develop our true identity - only then have we earned the right to say we have fulfilled our innate potential and can be deemed a true winner! |
"Go confidently in the direction of your dreams!
Live the life you have imagined. As you simplify your life, the laws of the universe will also become simpler."
--Henry David Thoreau
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counselling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal or professional life by examining what is going on right now, discovering what your obstacles or challenges might be and choosing a course of action to make your life become what you want it to be.
How Does Life Coaching Work?
The Life Coaching Format:
- Complimentary coaching consultation
- Six to nine "Road to Reinvention” sessions (lasting up to 2 hours each)
- One 30 minute phone call per week if required
- Unlimited e-mail support
- Occasional brief check-in calls
Health & Wellbeing
Fitness assessments, stress profiling, cholesterol, glucose, thyroxin, ECG and PSA checks, plus lifestyle coaching, placing you at the heart of all that’s important. Our approach allows for the development of greater physical and emotional fitness by considering personal vision, energy levels, nutrition, exercise, professional development, team dynamics, relationships and work-life balance, thereby enhancing the outcome and performance in all areas of life.
Life Coaching is a designed alliance between the coach and client where the coaching relationship continually gives all the power back to you – the client. We believe that YOU are the only one who truly knows the answers to every question or challenge you may have in your life, even if those answers appear to be obscured or hidden inside.
Our skills are about knowing which questions to ask and having the right tools and techniques to empower you to find those answers within yourself.
You, the client, are the only expert in your entire life who honestly knows who you are and what you need. You are the only expert who can recognise what is absolutely best for you. We are simply experts in facilitating the coaching process. As your coach, we help you discover what your own personal "best" might be.
Every day we make choices to do or not do many things. These choices may range from the profound to the trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more or less balanced, which makes the process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.
We help you connect your head with your heart in a way that transforms your passion for your dreams into action for your life.
Highly trained in emotional fitness and mental resilience, we coach to inspire on any aspect of life:
- Relationships and Intimacy
- Stress Management and Balance
- Spirituality and Personal Growth
- Entrepreneurial and Small Business Development
- Career Planning and Development
- Motivation and Time/Focus Management
- Health, Ageing, Lifestyle and Self-Care
- Family and Parenting
- …and much more
Please take a look at the rest of our individual pages to determine the most appropriate approach to meet your needs. Take this moment to contact us right now for your complimentary consultation to find out what life coaching can do for you. This one click could change your life forever.