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FLOAT through any crisis!!
Life is notorious for throwing the unexpected curved ball on a regular basis – learn to deal with any crisis using the 5-step FLOAT technique!
- Find your silent place – breathe deeply to access your sanctuary.
- Let go of judgement – stop all evaluation and analysis.
- Observe your thoughts – step out of yourself and merely watch these pass you by.
- Awareness of your environment – use all five senses to become fully present.
- Thankful for the experience – take it as a lesson learned with no anger or resentment.
From personal experience, I know that floating through life’s crises is the only way to survive them!
Remember, though, this 5-step technique may not come easily on initial use – it requires regular practice, real commitment and a rigorous belief in its power to gain the full benefits.
So, keep calm in your crisis everyone, and carry on enjoying the FLOAT!