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Soothe your Senses
TOUCH
- Take a warm bubble bath
- Make time for a massage
- Cuddle your pet
- Feel the sun’s rays on your face
- Put on clothing that has a soft, luxurious feel to it
TASTE
- Sip a cup of something hot: tea, cocoa, coffee, whatever, as long as it’s hot
- Eat an ice cream, drink something cold or chew on an ice lolly on a hot day
- Eat your favourite comfort food
- Have a small piece of chocolate to release some feel-good chemicals
- Savour some fresh fruit, tropical or otherwise
SMELL
- Go to your local florist, deli, baker or perfumery and breathe it all in
- Burn incense or light a scented candle
- Focus on your breath and take in the fresh air, deeply
- Hold some fresh coffee beans to your nose and inhale the aroma
- Bake a cake or a make a fruit crumble
SIGHT
- Look at pictures of your loved ones or your favourite holiday spot
- Go to the beach and watch the waves hit the sand
- Watch the sun go down
- See the clouds drifting in the sky
- Notice your pet sleeping or your children at play
SOUND
- Listen to relaxing music
- Take a walk and listen to the birds
- Hear the sound of children playing
- Sit outside at dusk and notice any noise
- Rest quietly in your room and wait for whatever you hear