August 28, 2014
With greater emphasis and awareness in our individual health and fitness levels, we all seem to be talking about wellbeing these days, but, I wonder, do we adopt this same approach to business? No-one can deny the positive results that come from looking after our […]
August 20, 2014
As the Brits often tell us, there is a time and a place for the stamping of one’s feet and for inconsolable or uncontrollable weeping. However, while one’s sense of propriety matters, it’s also important to remain true to our emotions. How we feel shouldn’t […]
On the back of the “drifting off to the land of nod” news item, by client demand, here are some more tips on how to enjoy a sleep-filled night! Avoid computers, tablets, smartphones and flat-screen TVs before you go to bed: they all emit blue […]
August 13, 2014
I see many clients crumble, emotionally and mentally, as a result of relationship breakdowns – they either turn to drink or drugs, blame themselves, go into a depressive meltdown, become violent, become nasty, play the guilt card or even consider ending it all. As tragic […]
August 6, 2014
A normal headache can be a nuisance – tension or sinus headaches are bad enough, but a migraine can stop you completely in your tracks….. One in eight people suffer from migraines in the UK, two-thirds of them, women. An occasional sufferer myself, having finally […]
July 31, 2014
On a regular basis, it can be good to take stock of our lives. Click here to get started on your personal review… If you would like to discuss your findings, please feel free to contact us on [email protected]
With Indian blood running through my veins, it doesn’t surprise me that I have always been intrigued by the magic of the snake charmer (not to mention, I think I must secretly support the House of Slytherin when those in Gryffindor seem too good to […]
July 23, 2014
7 life audit questions to establish one’s purpose: What is REALLY important to you? If you won the lottery and never had to work for a living again, what would you do with your time? What do you enjoy doing so much that you can […]
July 16, 2014
Ever wondered why that latest initiative may have taken a nose dive and bombed? Here are some of the most predictable reasons why any change efforts may typically fail! People leading the change think that announcing the change is the same as implementing it. People’s […]
July 9, 2014
I choose to be happy I choose to be thoughtful I choose to be caring And always to be grateful. I choose to be well I choose to be fine I choose to be healthy All of the time. I choose to be patient I […]