July 21, 2016
What is anxiety? Anxiety is a term used to describe feelings of worry, dread and fear. It’s common for most of us to feel fearful or nervous from time to time but for some, anxiety can be incredibly unpleasant and can have a significant impact […]
July 15, 2016
Step 1 – know yourself – how am I when I am my very ‘best’ self? Step 2 – prepare for change – what change or transformation do I want in my life? Step 3 – check out your beliefs – how can I best […]
July 8, 2016
As the month of Ramadan comes to a close for yet another year and the Eid celebrations commence, it’s a great time for all of us, whatever our beliefs, be they limiting or liberating, to check we’re still on track with our lives. Whether we […]
July 1, 2016
Being a good coach isn’t always easy – you need to be both supportive and directive at the appropriate times, and it’s never about being a soft touch! TLC has nothing to do with tender, loving care in my book – for me, it’s all […]
June 24, 2016
There are many benefits to improving your mental resilience and emotional fitness levels. Aside from simply enabling you to become more successful at work, there is the undeniable benefit of achieving a more meaningful, well-balanced and enjoyable life all round. Probiotics: probiotics are popular supplements […]
June 21, 2016
Most of us will experience certain levels of stress and anxiety at some point in our lives. However, for some, a panic attack can have a major impact on their daily existence. Did you know that… 1 in 10 experience occasional panic attacks 2 in […]
June 17, 2016
With the passing of another birthday, (not only have I chosen to mark the occasion with a total re-vamp of our newsletter! Hope you like it!), I can’t help feeling eternally grateful that I’ve been fortunate enough to celebrate yet another great year (despite, or […]
It’s rare to find people regularly taking stock of their lives – strange how an annual audit seems to be the norm for business, but not for one’s personal life? Most odd! As a former accountant, it’s very much in my blood to say that […]
June 10, 2016
As Derren Brown’s biggest fan, I’d do as he suggests, and grow something amazing this June with the power of suggestion! An excellent way to understand the workings of the mind is to look upon it as if it were a garden: you have to […]
June 3, 2016
Recent studies have highlighted some interesting findings where experts recommend the following evidence-based tricks for keeping anxiety levels down: Do someone a 5-minute favour – volunteering helps people connect with others, which aids in the recovery of all types of anxiety. You can achieve the […]