September 9, 2016
Most of us hate failure and spend quite a bit of our lives arranging things so that this doesn’t happen. Sometimes, when others fail we’re tempted to blame them for their stupidity and then go out of our way to avoid them, in case their […]
September 2, 2016
Still being asked on how to go about securing suitable training or qualifications towards becoming a life coach, I always make a point of saying that I don’t ‘do’ advice. My response is simply this: go out, follow your heart and live your life! If […]
August 31, 2016
A shower in the morning and a bath at night? What about cleaning our energy channels?!! Millions of people suffer from illnesses that the medical profession is unable to diagnose and can therefore offer no treatment. They view the body purely in its physical form […]
August 26, 2016
As with any long weekend, when it arrives the more controlling ones amongst us may leave the office wondering how everyone is going to manage without us! Who else is going to complete that urgent project? What if that potentially really important client happens to […]
August 19, 2016
Is the pursuit of sexual gratification vital to the health of an established relationship? A question that seems to have been cropping up quite a bit this summer with some clients in couples therapy. In her book, ‘Mating in Captivity’, New York based psychotherapist, Esther […]
August 15, 2016
New research has revealed that mental health conditions are the biggest threat to UK workers over the next five years. The online survey of 1,000 managers found that over half of respondents (51%) believed that mental health will affect their employees in the near future. […]
August 12, 2016
We may have been hearing quite a bit about banned drugs over this summer of sport, but did you know that your brain is programmed to release lots of ‘happy’ chemicals quite naturally? …..and these ‘happy’ chemicals can actually reward you with even more good […]
August 5, 2016
Breathing is taken so much for granted, yet many of us don’t know how to do it properly when we need to be at our best. Maybe we could all benefit from practising some of the techniques our professional athletes use on a regular basis […]
July 29, 2016
Nearly everyone, at some point in their lives, will ask the question, “Who am I?”, “What capabilities are lying dormant within me?”, “How can I realise my full potential?” or “How can I be truly happy?” No area of knowledge can answer these questions as […]
July 22, 2016
As the season for garden parties continues (weather permitting!), here are some ways to find tranquillity, whether you’re at work, in the car, or lucky enough to actually be in the garden! At your desk When we’re anxious, our breathing is shallower. If we’re also […]