April 28, 2017
It may sound simple, but in its broadest terms, self-care is anything that makes you feel good, or at least better, in an emotional or physical sense. It’s a very individual thing and can cover anything from the more simpler things in life, such as […]
April 21, 2017
Never mind going to the gym, how about some exercises to shake up your usual way of thinking?! A great way to boost your creativity at work is to practise performing the most common and mundane of tasks in really unconventional ways. You get the […]
April 7, 2017
Easter Day is, quite literally, a moveable feast! The date changes every year and this is because, traditionally, as the greatest celebration in the Christian calendar marking the resurrection of Christ, it is always celebrated on a date based on the moon cycles. Falling on […]
March 24, 2017
Laughter really is the best medicine….and it’s the cheapest!! In support of this year’s Comic Relief, let’s remind ourselves why Red Nose Day works!! Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up […]
March 17, 2017
As we celebrate St. Patrick’s Day, how many of us who talk of ‘the luck of the Irish’ know where this term comes from or what it actually means? It appears that during the gold and silver rush years in the second half of the […]
March 1, 2017
In my work, I have seen the way negative self-beliefs create blocks to our free-flowing energy. When this happens, people become out of balance because mind, body, spirit and emotions are no longer operating in harmony, all of which lead to pained lives of anxiety […]
February 28, 2017
Brought up with little or no Emotional Intelligence? Living the life of Childhood Emotional Neglect? If you were raised by parents who lacked emotional awareness and the skills that go with this, then you may well be struggling today… Since your parents don’t know how […]
February 10, 2017
As we head for St. Valentine’s Day, you’re more than likely to hear me humming one of the best known national anthems ever created in the ‘Marseillaise’. As I continue with the words, “love, love, love…….there’s nothing you can do that can’t be done; there’s […]
January 9, 2017
2017 – A New Year and a chance to make a fresh start. There are many positive ways to kick start the New Year. The following are our 10 favourite suggestions:- Write your top 10 goals for this year and put them on a mirror […]
January 6, 2017
My passion for people’s wellbeing in terms of mental resilience and emotional fitness may stem from my desire to better understand my brother’s condition, but after all these years, it suddenly struck me that I don’t actually know what the letters in SANE or MIND, […]