June 16, 2017
In this exciting, magnificent and truly remarkable electro-magnetic Universe of ours, everything found in, on, under, above and around us has its own vibrational frequency – everything, quite literally, is all about energy! Anything that is matter has energy vibrations. However, when we talk about […]
June 2, 2017
Struggling to quieten down that inner critic? Let’s start re-framing some of our most damaging self-talk so that we create some new, more empowering neural pathways, instead of relying on the default positon of those old habits! Everybody is doing their best, including me. […]
May 26, 2017
As we continue to reel from the shockwaves of Monday night’s horrific attack in Manchester, it’s clear that this will be a week, never to be forgotten. This great city, with its rich diversity and loving community spirit, is standing up in defiance, showing its […]
May 19, 2017
The number of people claiming to feel tired all the time has reached epidemic levels – whether you put this down to your health, being too busy or new technology, there is a way to get through it. Are you ready to hear from […]
May 16, 2017
Whilst living our dreams is something I endorse wholeheartedly in terms of using our imagination and visioning what we want from life, nightmares are a totally different ball game. As a serious issue, unfortunately for some of us, nightmares could be the only dreams we […]
May 5, 2017
Hypnosis has been proving most interesting in my work over the last year, since qualifying as a fully accredited hypnotherapy practitioner in May 2016. So, one year on, I thought I’d share with you, some gems of insight taken on board by a few of […]
April 28, 2017
It may sound simple, but in its broadest terms, self-care is anything that makes you feel good, or at least better, in an emotional or physical sense. It’s a very individual thing and can cover anything from the more simpler things in life, such as […]
April 21, 2017
Never mind going to the gym, how about some exercises to shake up your usual way of thinking?! A great way to boost your creativity at work is to practise performing the most common and mundane of tasks in really unconventional ways. You get the […]
April 7, 2017
Easter Day is, quite literally, a moveable feast! The date changes every year and this is because, traditionally, as the greatest celebration in the Christian calendar marking the resurrection of Christ, it is always celebrated on a date based on the moon cycles. Falling on […]
March 24, 2017
Laughter really is the best medicine….and it’s the cheapest!! In support of this year’s Comic Relief, let’s remind ourselves why Red Nose Day works!! Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up […]