April 26, 2019
Think ‘addict’, and substance abuse usually springs to mind. A new wave of cravings could be just as damaging to our wellbeing, so read on if you want to learn more…… Although the so-called ‘modern’ addictions, such as sex, gambling, and even exercise […]
April 19, 2019
As we approach the end of Lent, having hopefully given ourselves a period of rest from the over-indulgence that can sometimes be seen as the norm, I wonder what foods we could consider getting our fill of this Easter, instead of too much chocolate?? Phrases […]
April 12, 2019
As I embark on an exciting, new beginning this spring (with Monte Carlo beckoning in July! …. more on this another time!?!), I feel the time is right for me to share with you, why clearing our energy […]
April 5, 2019
Situations crying out for leadership are easy to find. Focusing on the precise need that will bring about productive change, however, well that is another matter, entirely. As we begin to assess what is required, we soon discover that a ‘need’ is very different from […]
March 29, 2019
Women have better access to education and career opportunities than ever before, and with advances in healthcare, this means we can expect to live even longer. Whilst this may be true, women still seem to be the ones shouldering […]
March 22, 2019
It was Thoreau who wrote, “We need the tonic of the wilderness……we can never have enough of nature.” I must say, I agree with him: if only we could bottle the benefits of the countryside! Evidence is […]
March 15, 2019
“Entering into a near-hypnotic state, we ‘hold’ our problem in one hand and ‘visualise’ the solution in the other……as our hands meet, we find the problem is solved……” If you cast your mind back to IW’s 10-year anniversary message, […]
March 8, 2019
Females can be just as competitive and aggressive about their lives in terms of careers, finances, partners, home and health, as their male counterparts. So, why has it taken us more than a hundred years to find this out? Last year, we reached the […]
March 1, 2019
Using your mind to prepare yourself for any type of movement session can truly enhance its benefits. Research has shown that even simply bringing up positive memories while exercising can help generate positive emotions. When our self-talk (the […]
February 22, 2019
When your partner is struggling, it can be difficult to support them without neglecting yourself. Our natural inclination is to encourage a loved one when they’re in a difficult place, to gee them up and help them become more motivated, but research shows that this […]